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Morning anxiety is that feeling where you wake up and feel this elevated level of apprehension, discomfort or nervousness before it even seems Explore the science behind morning depression, cortisol's role, and effective strategies like light therapy and sleep routines to
The feeling of unease or worry in the morning may stem from various factors, including heightened cortisol, often known as the stress hormone. Cortisol—also known as the stress hormone—is naturally highest in the morning, typically within the first hour of waking. This spike in cortisol helps most Experiencing Morning Anxiety? Listen Up.
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Why Do I Feel Anxious When I Wake Up in the Morning? Square breathing is a really simple way to focus your mind as you slow your breathing down. Focus your gaze on anything nearby How to Better Cope With Morning Anxiety · 1. Eat a Breakfast Rich in Fruits and Veggies · 2. Focus on Getting a Good Night's Sleep · 3. Cut Back on
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Break the Cycle of Morning Anxiety: Simple Techniques to Start Your Day Right Join Katie, Head Coach at ReOrigin, and